• Create an environment that consistently balances love and limits. Children and teenagers who know they are loved unconditionally are less likely to seek "pain relief" through drugs, and those who have learned to live within appropriate boundaries will have better impulse control and self-discipline.

  A strong feeling of belonging to a loving family builds accountability.

• Instill respect and awe for the God-given gift of a body and mind — even one that isn't perfect.

• Help children and adolescents become students of consequences — not only in connection with drugs but with other behaviors as well.

• Talk about good and bad choices and the logic behind them. "Just say no" is an appropriate motto for kids to learn, but understanding why it is wrong to use harmful substances will build more solid resistance.

• Build a positive sense of identity with your family. This means not only openly affirming and appreciating each member but putting forth the time and effort for shared experiences that are meaningful and fun. A strong feeling of belonging to a loving family builds accountability ("Our family doesn't use drugs") and helps prevent loneliness, which can be a setup for a drug experience.

• Encourage church-related activities (including family devotions) that build a meaningful, personal faith. Reliance on God is the cornerstone of many drug treatment programs, and it makes no sense to leave the spiritual dimension out of the prevention process. A vibrant faith reinforces the concept that the future is worth protecting, stabilizes the emotions during turbulent years, and provides a healthy response to the aches and pains of life. In addition, an awareness of God's presence and a desire not to dishonor Him can be strong deterrents to destructive behavior.

—The Focus on the Family Physicians Resource Council, U.S.A.

Adapted from Parents' Guide to Teen Health,
a Focus on the Family publication.
Used by permission. All rights reserved.