Why is it that children begin to question the goodness of their bodies at such a young age? There are several explanations: media hype over ultra-thin models, television ads for new diet fads, sports requirements for certain body shapes, parents encouraging thinness. Unfortunately, the list goes on and on.

We need to help children develop healthy body images that will follow them into puberty.

Follow these guidelines to begin this process with your child:

• Model a healthy view of your own body. Use positive words to describe yourself. Let your child hear you say, “I like the way I look in this outfit” instead of “I look fat.” Research shows that parents who talk negatively about their own bodies tend to have children who do the same.

• Instill in your child an appreciation for his body. People come in all shapes and sizes. Teach your child about his uniqueness as a product of both parents. For example, tell your child that he is unique and special because of his round nose, red hair or long eyelashes.

• Compliment your child. Concentrate on your child’s character and choices rather than on his physical appearance. It is important for your child to base his self-esteem on something other than his body. Compliment his kindness toward his sister or his affinity for fixing things.

• Encourage spending time with good friends. When kids feel liked and accepted by others, they are more likely to feel better about themselves as a whole –– including their bodies.

• Exercise regularly as a family. Go swimming, hiking or biking — or just play catch in the backyard or walk to the park. Another option is organized sports.